Health history
Diagnoses, symptoms, medications, supplements and recent lab results if you have them.
How it works
Four calm steps to a plan that works
No pressure, no guesswork. A clear, medical process designed to keep you safe and moving forward.
1
Book your consultation
Choose a time and tell me a little about your goals. Everything happens online, privately.
2
Full health assessment
We review your history, conditions, medications and lifestyle so the plan is genuinely safe.
3
Your individual plan
I write a strictly personal nutrition strategy, clear, realistic, and built around your body.
4
Ongoing private support
We track how you respond and adjust the plan until results are steady and lasting.
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Before the visit
A good plan starts before the call
You do not need to prepare perfectly. A few details help make the consultation more precise.
Food rhythm
A typical day of meals, snacks, drinks, cravings and difficult moments.
Real routine
Work schedule, sleep, family meals, budget, cooking time and food preferences.
Timeline
From request to first changes
You submit the request and receive confirmation.
We clarify goals, risks, limitations and the best service format.
You receive written guidance or a full plan depending on the chosen service.
We adjust the strategy as your body and routine respond.
What you receive
Clear next steps, not vague advice
Personal priorities
The most important changes for your body and health, in the right order.
Food structure
Meal rhythm, portions, substitutions and examples adapted to your life.
Safety boundaries
What to avoid, what to monitor and when medical coordination is needed.
Progress markers
How to understand whether the plan is working beyond the number on the scale.
Start today
Your body deserves a plan made for you, not a template
Book a first online consultation and receive a safe, individual nutrition strategy built around your health.