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Medical nutrition, built aroundyou

A licensed physician and certified nutrition specialist creating strictly individual plans for healthy weight loss and therapeutic nutrition in chronic and acute illness. Fully official. Entirely online.

Book a consultation

~20 kg

average healthy loss

100%

licensed & official

Online

wherever you are

Certified physicianLicensed in LatviaIndividual protocolsTherapeutic nutritionCertified physicianLicensed in LatviaIndividual protocolsTherapeutic nutritionCertified physicianLicensed in LatviaIndividual protocolsTherapeutic nutrition

The approach

A doctor first. A nutrition plan second

Nutrition is medicine when it is prescribed with clinical judgement. Every plan begins with your full health picture and is adjusted as your body responds.

Meet Dr. Arensburga

Strictly individual
No generic diets. Your protocol is written for your physiology and your life.
Medically safe
Designed and supervised by a physician, even alongside chronic illness.
Official
Fully licensed practice and member of the Latvian Medical Association.

Main areas

Focused support for weight, health, and daily energy

Choose a direction or start with a consultation if you are unsure. The plan is always adapted to your medical history and routine.

Healthy weight loss

Gradual fat loss without crash diets, food fear, or rebound cycles.

Therapeutic diets

Nutrition protocols for chronic and acute conditions, coordinated with medical care.

Metabolic health

Support for blood sugar, cholesterol, digestion, fatigue, and inflammation patterns.

Habit rebuilding

Meal rhythm, satiety, planning, and realistic routines that survive busy weeks.

Online support

Regular check-ins, plan adjustments, and support between visits.

Women's health

Nutrition through hormonal shifts, pregnancy, and menopause.

Real results

Progress you can see, step by step

Drag the slider to compare before and after. Results are individual and depend on health, history, and consistency.

After

Before

Quick check

Estimate your body mass index

A starting point, not a diagnosis. Enter your height and weight to see your BMI and where it falls.

Height, cmWeight, kg

Enter your height and weight to see the result.

BMI is a general screening tool and does not account for muscle, age, or body composition. For a real assessment, book a consultation.

BMI calculator

Patient reviews

Calm, practical care people can actually follow

Initials are used to protect privacy.

L.B.

A.K.

M.S.

Good to know

Questions patients ask first

Short answers to the things people want to know before they start.

Is this a diet or medical care?

Every plan starts from your full health picture. Nutrition is used with clinical judgment, not as a generic diet.

Do consultations happen online?

Yes. Consultations, plans, and follow-ups are delivered online across Latvia and beyond.

How fast will I see results?

Safe change is gradual. Most patients notice steady progress within the first weeks, adjusted to their body.

Can you work with a medical condition?

Yes. Therapeutic nutrition for chronic and acute conditions is coordinated alongside your medical care.

Start today

Your body deserves a plan made for you, not a template

Book a first online consultation and receive a safe, individual nutrition strategy built around your health.

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